Just popping in to say, managing anxiety can be tough but recognizing it as a journey makes a big difference. Sometimes sharing struggles and solutions helps us all feel a bit more supported. It’s great to see apps and communities helping people through this.

Hey all! I’ve been struggling with anxiety for a while, and recently I read about how managing it isn’t a one-time fix but a continuous process. I came across the liven which really emphasizes this idea. It made me rethink how I approach my anxiety day to day. I’m interested if anyone else has tried tools or apps that support this ongoing effort. How do you stay motivated when anxiety keeps coming back? Would love to hear your experiences with long-term anxiety management!