When trading with firms like those listed on vettedpropfirms managing emotional stress starts with structure and self-discipline. I set clear rules for entries, exits, and risk per trade to reduce impulsive decisions. Tracking each trade in a journal helps me notice emotional triggers — hesitation, revenge trading, or fear of loss. I also limit the number of trades per session to prevent burnout. When I feel pressure from performance metrics, I focus on process over profit, reminding myself that consistency matters more than one winning day.